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All posts by : GuideStarCounseling

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VLOG Communication Skills That Build Relationships

July 27, 2020
by GuideStarCounseling Uncategorized

by Dr. Aimee Vaughn LPCC-SI have been doing a lot of work around boundary setting and improving communication in my practice lately. I thought I might share some tips I regularly give to my clients to improve communication and build relationships wit ...

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VLOG- You are allowed to feel stressed, anxious, or depressed right now.

May 20, 2020
by GuideStarCounseling General HealthGood to Knowmental health

By Dr. Aimee Vaughn LPCC-SAre you feeling stressed, anxious, or depressed right now? Well, you have every right to feel that way. It is a good habit to reflect on all the things you have and not ruminate on all the things going wrong, to keep your me ...

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VLOG- How Self Quarantine Impacts Family Life

May 19, 2020
by GuideStarCounseling General HealthGood to Knowmental health

By Dr. Aimee Vaughn LPCC-SIt is important to acknowledge the impact the current covid-19 pandemic situation has had on our home lives and relationships with our families. Many people are experiencing stress for different reasons and are expressing th ...

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VLOG- 7 Tips for Mental Wellness During the Covid-19 Pandemic

April 5, 2020
by GuideStarCounseling General Healthmental healthSelf Care

By Dr. Aimee VaughnAre you feeling stressed and overwhelmed because of the Covid-19 pandemic? You are not alone my friends. I have had several people ask about suggestions for dealing with the stress of the situation, so I decided to put together a s ...

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COVID-19 Mental Health Effects and What You Can Do About It

March 24, 2020
by GuideStarCounseling Uncategorized

by Dr. Aimee Vaughn LPCC-SYou can't scroll through the news or social media outlets without being bombarded by the news about COVID-19. Most of us are feeling the effects of the lifestyle changes that have rapidly taken place.Why are people not d ...

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Aimee Vaughn - contact us

How to Choose a Therapist

March 19, 2020
by GuideStarCounseling Uncategorized

by Dr. Aimee Vaughn LPCC-SChoosing a therapist can be intimidating because there are so many out there but you want to find the one that is the best fit for you. Maybe you have even had a bad experience in the past and that left you feeling more unsu ...

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by Josh Vaughn Photography

Moral Injury: The War Between Values and Actions

January 8, 2020
by GuideStarCounseling General HealthSelf Care

By- Dr. Aimee Vaughn LPCC-SMany of you know that I have spent the last year and change researching moral injury in veterans and the impact of learning about moral injury on clinicians who work with veterans. Today I want to start by just introducing ...

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New Year, New You?

December 29, 2019
by GuideStarCounseling Good to KnowNutritionSelf Care

Tips for New Year Resolution SuccessBy Dr. Aimee VaughnEvery January gym memberships soar, health foods are purchased, cigarettes are thrown out, financial savings plans are made, family time is instituted, and stress management strategies are c ...

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Gratitude: A practice, not a season!

November 26, 2019
by GuideStarCounseling Uncategorized

The holiday season often brings out the inner generosity of people; you may have even been on the receiving end of those gestures.  Whether it be a cup of coffee at Starbucks, letting you skip ahead in the grocery line, or a loved one making you a ...

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Self-Care: A Process That Works

November 5, 2019
by GuideStarCounseling Self CareUncategorized

By Dr. Aimee Vaughn LPCC-SSelf-care is a buzzword flying around to describe things we do for ourselves in order to ensure our well-being in a high stress world.  While a bath bomb, an evening with a good book, or splurging on something special m ...

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