By Dr. Aimee Vaughn LPCC-S
It is important to acknowledge the impact the current covid-19 pandemic situation has had on our home lives and relationships with our families. Many people are experiencing stress for different reasons and are expressing their stress in different ways, but when we are locked in close quarters, it is hard for it not to all impact the entire family. I want to validate those who are struggling with their home lives and encourage them to keep doing the things they need to do to recharge their batteries and maintain good mental health.