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VLOG- 7 Tips for Mental Wellness During the Covid-19 Pandemic

By Dr. Aimee Vaughn

Are you feeling stressed and overwhelmed because of the Covid-19 pandemic? You are not alone my friends. I have had several people ask about suggestions for dealing with the stress of the situation, so I decided to put together a short video with some quick tips to help manage the stress and anxiety you might be experiencing.

Do you have questions or want me to cover specific topics? Email me and I will see what I can do! Be well my friends.